How To Prevent Burnout In Caregivers For Alzheimer’s Patients
Caregivers for Alzheimers patients often report having high levels of stress. Providing this level of care on a continuous basis can be overwhelming. However, too much stress is not healthy for either the patient or the caregiver. The following information will provide more insight into common symptoms of caregiver’s stress and the ways these caregivers can eliminate burnout.
THE MOST COMMON SYMPTOMS OF STRESS IN CAREGIVERS FOR ALZHEIMERS PATIENTS
The symptoms of stress are closely related to the symptoms of grief. It is not uncommon for caregivers to feel a certain amount of loss regarding their loved one’s quality of life.
In fact, denial is often one of the first symptoms of stress. Caregivers are often in denial about the diagnosis and the effect of the disease on their loved one.
Anger is also a common symptom of stress. This anger is often directed towards the person who has Alzheimer’s. The caregiver may be angry that their loved one is not aware of what is happening to them or that there is not a cure for the disease.
It is also common for caregivers to feel a certain level of anxiety. They are no longer sure what the future holds.
Caregivers may also begin to withdraw from others. They stop socializing with friends, neighbors and others.
They may also feel exhausted but may suffer from sleeplessness because they are always faced with a list of worries and concerns.
The caregiver may also begin to experience their own health issues due to the physical and mental toll of providing care for an Alzheimer’s patient.
WAYS TO MANAGE STRESS
Caregivers should be aware of the local resources that are available to assist them. In-home assistance is a resource that can provide them with access to a professional caregiver for their loved one, as well as offer respite care.
Relaxation techniques can also help caregivers reduce stress. Choose at least one technique that works for you. Some options are:
- Breathing exercises
Although it can be difficult for caregivers to make time for themselves, it is important to stay connected to the people and things that matter. Stay in touch with family and friends. Even if you can only spare a half an hour a week, be sure to carve out that time for yourself.
Caregivers for Alzheimers patients can be overwhelming as both parties try to adjust to the changes the disease can bring. However, learning to cope with stress can improve the health of you and your loved one.
Prosper values all of their clients and provides each one with a professional, compassionate and quality caregiver. Contact us for more information.