Easy Healthy Meals for Seniors

easy healthy mealsEating nutritionally balanced meals are extremely important for seniors. This is why creating easy healthy meals can help to ensure that seniors get adequate nutrition. The following examples of these types of meals can offer some ideas.

The proper diet will not only help seniors maintain their energy levels, it will also help to prevent and manage chronic diseases such as high blood pressure and diabetes. It is important to remember that although caloric needs actually decrease as a person gets older; the nutritional needs can stay the same or even increase. This is one of the reasons why it is essential to put as much nutritional as possible into every meal.

Breakfast Meal Ideas

There are many healthy breakfast meal options for seniors. Breakfast foods are simple to prepare. They are also easy healthy meals seniors can consume to get the energy they need to begin their day.

To ensure that there are a variety of nutrients in the first meal of the morning, a protein source such as eggs, Greek Yogurt or tofu is combined with a whole grain such as cereal, whole wheat bread or oatmeal.

Adding dairy foods such as milk and yogurt can provide additional sources of calcium that is needed for bone health.

Lunch Meal Ideas

Lunch is the perfect meal for seniors to focus on eating vegetables. It does not matter whether they are frozen or fresh; they provide many essential vitamins and minerals. For example, a large salad with tuna, eggs or cooked beans can be a filling and simple protein choice.

Another meal option is to take some brown rice with some leftover vegetables and add some feta cheese on top. If the senior does not want to have a large meal for lunch, they can choose a healthy snack option instead. Fresh vegetables and hummus or fruit slices with natural nut butter are two excellent choices.

Dinner Meal Ideas

When preparing dinner meals, always prepare extra so there will be enough for another meal. Stews and soups generally taste better on the second day, and can also be frozen to eat later. Other light meal options include:

  • Turkey sandwiches
  • Chicken salad sandwiches
  • Egg salad sandwiches

A calcium rich food like yogurt will provide for a healthy and nutritious dessert.

Easy healthy meals for seniors are simple to prepare by ensuring the pantry remains stocked with basic non-perishable foods such as brown rice and canned tuna. Also remember that frozen fruits and veggies are as healthy as fresh ones.

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