Exercises for the Elderly Is Key to Healthy Aging

exercises for the elderlyIt is more important than ever to maintain an exercise regimen as you get older. When you exercise on a regular basis, your energy increases and you can better manage symptoms. You can also help to keep chronic illnesses at bay as well as maintain your independence. Exercises for the elderly can also help boost your mood and improve your memory. It does not matter whether you are relatively healthy or you are trying to manage the symptoms of an illness or disease, there are a variety of ways that you can get and stay active.

Healthy Aging through Exercise

Maintaining an exercise regimen can become difficult as you become older. It can be even more challenging to begin an exercise program. You may not feel enthusiastic due to current health issues, illness, and mobility concerns or worrying about slips and falls. If you have never had an exercise regimen, you may feel overwhelmed as to where you should begin. Some even believe they are too old to start exercising and may be bored by the thought of exercising.

Although these may seem like valid reasons to put off exercising, these are the reasons why it is important for seniors to do exercises for the elderly. Exercising helps to relieve stress as well as improve your sense of wellbeing.

Myths about the Elderly and Exercise

One of the most common myths associated with the elderly and exercise is that most seniors feel that exercising is useless since they are getting older anyway. However, the fact is that exercising and strength training is the fountain of youth. It can help you feel and look younger and stay active for years.

Dementia and Alzheimer’s patients can also benefit from regular exercise. Your mood can even become comparable to that of a 20 or 30 year old.

Another myth is that the elderly should not exercise. They should rest and conserve their energy. The truth is studies have shown that a sedentary lifestyle is very unhealthy for aging adults.

Before you begin exercises for the elderly, speak with your doctor so you can get medical clearance. Your doctor may want to perform an exam just to ensure that you are healthy enough to begin an exercise routine. Exercise will become a habit you do not want to quit.

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