Benefits of Incorporating a Healthy Food Plan for Seniors

Healthy Food PlanAdults who are over the age of 50 enjoy many benefits to eating a healthy, well balanced diet. Some of these benefits include increased mental alertness, faster recovery and better resistance to illnesses and disease. As people get older, a healthy food plan can also improve emotional health and well-being as well. However, eating well does not mean that you should sacrifice or restrict what you eat. Your food plan should include high quality, colorful foods that offer an abundance of nutrients.

Improve All Aspects of Your Health with Healthy Eating

Are you familiar with the saying, “You are what eat?” It is true, and it should become one of your mottos. When you eat a variety of fruits and vegetables, lean proteins, whole grains and healthy fats, you will feel healthier and more energetic both inside and out.

Creating and following a healthy food plan will help keep your body stronger for a longer time. Foods that are rich in vitamins and minerals will keep your immune system strong and also help you prevent or reduce the risk of developing:

  • Heart disease
  • High blood pressure
  • Cancer
  • Type-2 diabetes
  • Osteoporosis
  • Anemia

Consuming the proper nutrients is also important for brain health. Fish and nuts are packed with essential fatty acids such as omega-3. These fatty acids can help improve concentration and focus as well as reduce the risks of developing Alzheimer’s and other dementia related diseases.

Another advantage of eating healthy is that you will receive an instant increase in your energy and mood levels. You will also look better, and that will increase your self-confidence.

How to Choose Healthy Foods

The first thing that you must do when you are ready to create a healthy eating plan is to choose nutrient dense foods. For example, choose whole fruits instead of fruit juices. Eat a variety of fruits such as berries and melons.

Go for the rainbow when choosing vegetables to add to your food plan. Dark green vegetables such as leafy greens are rich with antioxidants, while yellow and orange vegetables such as carrots and squash provide important vitamins and minerals.

Calcium should be included for bone health, and whole grains are an excellent carbohydrate option. Vary your protein sources so your diet includes more fish, eggs, seeds and beans.

It can be difficult for seniors to stay on track while trying to maintain a healthy food plan. Do not be afraid to ask for assistance from family or a professional caregiver.

If you cannot cook or shop for yourself, our professional caregivers are only a phone call away. Contact us today for a free assessment and start getting the healthy home cooked meals you deserve.