The Importance of Healthy Meal Services For Seniors

healthy meal services for seniorsMany seniors face challenges when they want to cook healthy meals that are well balanced. They may have a difficult time getting to and from the grocery store. Impaired mobility and decreased hand and eye coordination can also make it more difficult for seniors to properly use appliances in the kitchen. However, more seniors are looking for alternatives to preparing meals on their own. Healthy meal services for seniors are delicious and nutritious meals that can be easily heated in an oven or microwave.

The Benefits of Meal Delivery Services for Seniors

The most important benefit is that these meals ensure that the senior’s nutritional requirements are met. The elderly typically consume fewer calories than younger adults and children because they are no longer as active.
These meals also eliminate the need for seniors to have to travel to shop for groceries. This makes healthy meal services for seniors a wonderful option for those who can no longer drive or can access other types of transportation.

Dietary Needs Are Met

The meals can be prepared to complement any dietary needs or restrictions the senior may have. For example, diabetic and low-sodium meals can be delivered to the client. The meals are balanced in regards to portions and nutrition.
Additionally, eating diabetic friendly meals can maintain blood sugar levels along with medication. Having low-sodium meals delivered to the home will also prevent seniors from adding too much salt to their food when cooking.

The Different Types of Prepared Meals

There are many options that seniors can choose from for their meals. Options for protein/meat may include:

  • Chicken
  • Ham and cranberry sauce
  • Stuffed pork chops

Vegetable sides may include:

  • Broccoli
  • Green beans
  • Squash

Choices for breakfast may also be available that can include omelets and oatmeal. Seafood and vegetarian choices may also be available for seniors to eat.

Healthy meal services for seniors can really make a senior’s life easier and less stressful. The food is delicious and is ready to eat in a short period of time. These meals can help a senior who is living at home while also helping them maintain their independence.

To find about more about meal delivery services and how they can be customized for your loved one, contact Prosper Home Care today!