Healthy Prepared Meals Help To Make Living At Home Easier For Seniors

healthy prepared mealsIt is not easy for many seniors to make healthy prepared meals for themselves. One of the most common reasons is that it is difficult for them to shop for groceries. A decrease in coordination can also make it harder to handle different kitchen appliances. Cooking can also be dangerous for those with vision impairments. Fortunately, seniors can hire caregivers and homemakers who can prepare or simply reheat healthy meals in their homes.

The Benefits of Eating Healthy Prepared Meals

Eating healthy meals throughout the day provides several benefits to seniors. Most importantly, these types of meals ensure that a senior is receiving the nutrients he or she needs. Because seniors are not as active as children and younger adults, they do not need to eat as many calories. A good caloric range for a healthy meal is between 300 and 500 calories. These meals are also typically very low in fat.

By having someone in the home to prepare healthy meals, seniors no longer have to worry about the task of grocery shopping or worrying about transportation.

Diabetics also benefit from having healthy meals to eat at home. Low sodium, low sugar and low fat diet menu plans are created by dieticians, nutritionists and other food experts. The prepared meals are diabetic friendly and are an excellent way to maintain a good blood sugar level. Diabetic friendly meals are also a healthier alternative to managing the disease than only relying on medication.

Many seniors also add too much salt to their food because they are not as sensitive to spices and flavorings as they once were. Although these meals limit sodium intake, they are well flavored with herbs and spices that are sure to please any palate.

Food Options For In Home Prepared Meals

Unless a senior is on a specially modified diet, a senior’s meal options are unlimited. Protein choices can include chicken, fish, ham, or beans for a vegetarian option. Vegetable choices can include broccoli, kale, squash, asparagus and any other vegetable the senior likes to eat.

Breakfast options can include oatmeal, eggs and fruit. There are options available for everyone.

Having healthy prepared meals in the home can help to make living at home easier for seniors. These meals allow seniors to simplify their lives, not have to worry about meal preparation and get the nutrients they need while maintaining their independence.

Do you want to learn how we can help you or your loved one prepared healthy meals at home? Contact us today for a free assessment.