Tips for Creating Healthy Senior Meal Plans

healthy senior meal plansOlder adults can enjoy many benefits of eating a healthy diet including improved energy levels, improved resistance to disease and illness, improvement in mental health and easier management of chronic illnesses. As a person ages, healthy senior meal plans can create emotional balance and a better outlook on life. The good news is that eating healthy does not mean that the senior has to sacrifice all foods they enjoy or be on a restrictive diet.

A Healthy Meal Plan Can Improve Your Entire Body

It does not matter how old you are or what your current diet may be, it is never too late to implement healthy senior meal plans into your lifestyle. This can dramatically improve the way you feel, look and think. When you begin to improve your diet, you will notice:

  • Your mind will become sharper
  • You will feel stronger
  • You will add years to your life
  • You will feel better

The Importance of Calorie Counting

Although balanced nutrition involves more than simply counting calories, it is important that seniors use guidelines when they are planning their daily meals. As an average guideline, a woman who is 50 years of age and older needs:

  • Around 1600 calories a day if she is not active
  • Around 1800 calories a day if she is moderately active
  • Around 2000 calories a day is she is very active

A man who is 50 years of age and older will need:

  • Around 2000 calories a day if he is not active
  • Around 2400 calories a day if he is moderately active
  • Around 2800 calories a day if he is very active

By focusing on whole, nutritious foods, seniors can be certain that they will eat fulfilling and healthy meals all of the time.

How to Choose Healthy Foods for Your Meal Plan

There is several food groups that seniors need to focus on as they age. These foods include:

  • Whole fruits instead of fruit juices
  • 2 to 3 cups of vegetables daily
  • Whole grains
  • Protein from a variety of sources including eggs, beans, peas, fish and seeds
  • Calcium from sources such as cheese, milk, yogurt, tofu, almonds and broccoli

No matter how much you enjoy your healthy senior meal plans, chances are the meals will become boring after a while. Rekindle your passion by visiting a farmer’s market and buying fruits and vegetables you have never eaten before. By being creative, you will find it easier to develop new and exciting healthy meal plans.

Do you or your loved one need assistance with meal preparation or grocery shopping? Contact us for more information about our in-home services.