Meal Planning Services for the Elderly

meal planning serviceSenior care includes meal planning services for the elderly. Unfortunately, this can be challenging because there are several factors that can cause a decrease in appetite in seniors. Seniors can also experience changes in their digestive systems that make them less inclined to eat meals. This is why both family members and caregivers should keep certain factors in mind when they are planning meals for their elderly loved ones.

Eating Habits Are Affected By Different Factors

The eating habits of seniors can be affected by several factors including:

  • Difficulty preparing meals
  • They do not want to eat alone
  • Difficulty chewing
  • Lower physical activity
  • Depression
  • Inability to taste food

Meal planning services for the elderly can also be hindered by financial constraints or transportation issues. If they do not have the financial means or the transportation needed to shop for groceries, they will not purchase the food that they need to eat, and they will only eat the food that they can easily access.

If you are planning meals for a senior, you will need to take these factors into consideration. Otherwise, you may end up preparing and cooking meals that the senior has no interest in eating.

Caloric Requirements

The caloric requirements for your elderly loved one must also be considered. As people age, their caloric needs decrease. This is due to the fact that their activity levels also reduce. As a result, a senior’s caloric needs will depend on their level of activity.

Women aged 50 and older who are not active will only need to consume around 1600 calories a day. A sedentary man 50 and older will only need around 2000 calories a day.

Nutritional Values

The nutritional values of the foods you select are also important. Different foods will have different caloric but the same nutritional values. This means that you should make sure the senior consumes foods that are nutrient dense instead of high calorie.

The amount of fiber that is in foods should also be considered. High fiber foods help a person to stay fuller for longer because they take a longer time to digest. They are important foods to add in a senior’s diet so they can aid in the digestive process.

Meal planning for the elderly should only begin after consulting with the senior’s physician. This is even more important for those who take medications that can react when specific foods are eaten.

It can be challenging for seniors to plan and prepare their meals. Schedule an appointment to learn more about our meal planning services.